In the world of fitness, ‘protein’ strikes a chord with athletes, gym rats and bodybuilders of all shapes and sizes. Proteins are molecules comprised of one or more chains of amino acids – which are the foundation of our muscles and body (source: Medicine Net). These nutrients are among the most essential components that promote our wellbeing and a healthy, active lifestyle.
What are the functions of protein?
Proteins play a significant role in our bodies:
- Repair and development of muscle tissues
- Regulation of cells, tissues and organs
- Source of energy
- Transportation of nutrients
- Strengthening of the immune system
It is important to integrate protein intake in your diet plan, especially if you are into bodybuilding. Sufficient protein will enable you to be in an anabolic state – where your muscle tissues develop and your body stays healthy.
What is my required protein intake?
There are actually two ways to calculate your daily protein intake: according to Authority Nutrition, the usual recommendation for people who aim to build their muscles is 1g of protein per pound of body weight or 2.2g of protein per kilogram.
However, this may not show promising results – especially for people who carry a good deal of body fat. A more accurate way of computing your daily protein requirement in grams is by multiplying your Lean Mass Weight (kg) by 2.75. Although this method is a bit complex to calculate, there are many available body fat percentage calculators online that you can use for free.
After you have ascertained your body fat percentage, multiply it by your total body weight (kg) to find the exact amount of fat that you’re carrying. Subtract your answer with your total body weight and you’ll be able to determine your lean mass weight (source: Muscle Hack).
Dietary Sources of Protein
- Dairy products
Whey protein supplements are also beneficial, especially to vegans; this source of protein has all the necessary amino acids that your body needs and is easily broken down and digested.
Drinking protein shakes during pre and post-workout sessions can help to meet your recommended protein intake. (Source: Bodybuilding)
Excessive Protein Consumption Issues
Studies show that consuming too much protein can lead to some serious side effects like kidney problems and heart disease but only if a person has an unbalanced diet. Protein is essential for a healthy and successful bodybuilding program – so make sure you stick to the correct daily intake and incorporate it with sufficient water.
Every bodybuilder must gain a better understanding of protein to keep track of their health and to triumph in their workouts! To achieve quicker and better results, you can buy genuine steroids from a trustworthy source – from Steroid Central UK of course!