Eating the right types and amounts of food is essential for anyone who exercises frequently. It ensures your body is getting the necessary nutrients, and you can achieve your fitness goals.
It’s also important to consider when you should eat if you work out. Timing is critical, as eating at the wrong time could cause health issues and may hinder your performance.
One of the most frequently debated topics among fitness enthusiasts is whether you should exercise after eating. In fact, it depends on what you eat and how soon after eating you exercise.
As a general guideline, most experts reckon you should leave a gap of around three to four hours after eating before you begin a workout, but that’s if you’ve eaten a big meal. For smaller meals or snacks, you can leave two hours or so in-between. A mix of healthy carbohydrates and protein of fewer than 200 calories should be adequate prior to training. Keep pre-workout food portions to the size of a fist, rather than a football.
If you do get active straight after eating, you may experience stomach cramps, acid reflux, nausea and gas. Since your body is using its energy resources to digest your recently eaten meal, there’s less energy going around for your workout, which could impair your performance.
However, just to confuse matters somewhat, a study conducted by researchers at Surrey University and Imperial College London suggests that exercising after meals may actually promote weight loss. This is because hormones that suppress appetite are increased, which are then carried forward to the next mealtime.
A lot depends on the individual, too. Some people can eat directly before exercising and not experience any negative symptoms, while others do. So, it’s worth seeing where your threshold lies. The type of activity you undertake will also have an impact on dietary timing before exercise, with high-intensity workouts requiring more time in-between eating and training compared to low-intensity sessions.
What you eat is also critical. Avoid eating foods rich in fat before workouts, as these take longer to digest. Instead, opt for wholegrain carbohydrates or vegetables. Go easy on the fibre or fructose intake as you could spend all of your training session feeling windy and bloated.
It’s important to get the balance right, however. Eating too much before a workout can cause problems, but so can exercising on an empty stomach. Your body won’t perform to the best of its abilities if there’s no fuel in the pot to keep you energised.
When it comes to eating after your exercise session, you don’t have to wait. Eat as soon as you want. Choose what you eat carefully, however, as the wrong foods could undo the good you’ve just done. Opt for protein or carbohydrate-rich foods that replenish energy levels and build muscles.
Dietary timing is important to assist with your fitness goals, but there are other options that can help you achieve the body of your dreams. At Steroid Central UK, you can find a wide range of high-quality steroid products that can help tone your physique.