3 Muscle Growth Mechanisms You Should Maximise

Exercise, food, steroids and supplements are not everything you need when it comes to building that godlike physique you have always wanted. You’ve got to apply some knowledge too! While you we are about it; do you know what all those push, pulls and grunts do and how they can make your muscles grow?   […]

Year-End Lessons for a Better, more Muscular You!

You may have learned some good and some bad things regarding your bodybuilding goals this year – be it from the Internet or from your gym ‘brofessors’. Before the year ends, we’d like to help fuel your gains so that a bigger and better you can welcome in the New Year! Do not Train Too […]

The Beginner’s Guide to Common Fitness Myths

Too many lies, myths and misconceptions have been doing the rounds in the world of fitness. If you are new to bodybuilding, you may seek the ‘wisdom’ of seasoned lifters and fitness enthusiasts and take it as gospel. Before you start the next set, discover some of the most common fitness myths and misconceptions and […]

The Importance of HIIT in Your Fitness Program

There is no question that High Interval Intensity Training or HIIT has become one of the hottest programs in fitness today. HIIT is a training method or program that ditches your old and time-consuming low to moderate intensity intervals and transforms them into shorter and faster high intensity intervals. What Does HIIT do to the […]

Decoding the Most Commonly used Steroid and Gym Slang

It is inevitable that some ‘gym slang’ will pop up during conversations with your gym mates – sometimes making it hard for you to understand what they are talking about. To learn some of the most basic terms that are common to the bodybuilding lingo, take a look at the following translations: Common Steroid Terms […]

The Significance of Protein in Bodybuilding

In the world of fitness, ‘protein’ strikes a chord with athletes, gym rats and bodybuilders of all shapes and sizes. Proteins are molecules comprised of one or more chains of amino acids – which are the foundation of our muscles and body (source: Medicine Net). These nutrients are among the most essential components that promote […]

The Best Bulking Steroids for Mass Gains

Longing to reach that bodybuilding goal of yours? Fret not… as you can successfully reach your target in no time with the right steroid choices! To reap serious mass gains and improve your performance, follow these basic steroid guidelines: Dianabol (Methandrostenolone) Also called “D-bol” and “the breakfast of champions”, this anabolic steroid has demonstrated its […]

The Importance of Mental Stamina in Bodybuilding

With their shredded bodies and intimidating poses, it’s no wonder why everyone thinks bodybuilders are among the strongest people on the planet. However, true bodybuilding warriors know that their strength doesn’t come entirely from their physicality. Persistent and consistent training, proper diet and the buying and using of steroids are among the most essential components […]

5 Easy Ways to Recover from Overtraining

If you’re spending too much time at the gym without getting any results, then chances are you might be training a tad too much. Overtraining happens when there is a significant imbalance between work and recovery. Yes, training hard is important but it is also essential to give your body enough energy and time to […]

Diet Components Essential to Body Builders

Testosterone plays a big role in the development of muscle mass and strength and bone density; it also contributes to sex drive or libido. So why do bodybuilders buy and use steroids if the body naturally develops this hormone? Anabolic steroids are synthetic alternatives that are used to improve performance, increase muscle mass and strength […]