Benefits of Smoothie Bowls

Smoothies have enjoyed immense popularity for a long time now, but with the recent arrival of smoothie bowls, this twist on the original smoothie is gaining a loyal army of supporters. The most obvious difference between smoothies and smoothie bowls is that smoothies come in cups as a drink, whereas smoothie bowls are served as […]

Latest Fitness Trends 2018

When you’re attempting to get in shape, it’s useful to know the current fitness trends so you can stay ahead of your game. Here are the fitness trends that are dominating 2018.   Yoga Yoga is eternally fashionable, but it’s the diversity of the various techniques and styles that keeps this exercise firmly on the […]

How do steroids affect your body?

Today, it’s not only athletes and body builders who take some kind of steroids to improve their muscle mass and strength. Increasing numbers of men and women who wish to enhance their physique are looking into the benefits of anabolic steroids. Your body produces its own natural anabolic steroid hormone, testosterone. Anabolic steroids have the […]

BodyPower: 2018

BodyPower is one of the biggest indoor health and fitness events in the world, and the Expo takes place this year at the NEC Birmingham from 11-13 May. This one-stop shop for all things related to fitness and bodybuilding first came about 10 years ago, and to celebrate this milestone, BodyPower 2018 will have a […]

History of Steroids

Many people assume steroids are a fairly modern phenomenon, but in actual fact, taking hormones to enhance performance can be traced back to the Ancient Greeks, who used to devour animal testicles prior to the Olympic Games. It wasn’t until 1849, however, when it was first discovered by a German scientist, Arnold Adolph Berthold, that […]

Building back muscle

When you hit the gym, you’ll inevitably endeavour to thrash your goals. Pushing yourself with the right type and amount of training can help to take your physique to the next level. If you want to hone your muscular physique, building the muscles in your back is vital. The back is, essentially, the core support […]

Exercising on holiday

If you’ve got a holiday planned, this will give you the impetus you need to get beach-body ready. While lots of us slow the pace down on holiday, preferring to relax on a sun lounger for a fortnight, others want to maintain their fitness regime during their time away, so they can remain trim for […]

Different types of lifting bars

When you visit the gym, you’re confronted with a wide array of equipment in various shapes and sizes, designed to tone different parts of the body. Knowing how to use an item of equipment is important to ensure your body gains the most benefits from it, but also to prevent any injuries from occurring. Lifting […]

Best Protein Shakes to Purchase for 2018

An increasing number of bodybuilders today are advocating the benefits of protein shakes. Even when you walk round the supermarket rather than a sports or health shop, you will see an array of protein-enriched foods, such as cereals and various flavours of pre-mixed shakes. There are several different types of protein such as soy, milk, […]

Greatest Bodybuilder Physiques

Some of the greatest bodybuilders in the world have achieved inspirational physiques, thanks to sheer hard work and commitment. A combination of strict training programmes, eating the correct nutrition and raw determination is the basis for their ripped physiques and multitude of bodybuilding trophies. It’s not necessarily the case that bigger is better – in […]