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How Exercise is a Memory Booster

Most of us are aware that exercise benefits the body, but research consistently shows that exercise can stave off memory loss, too. Just how exercise impacts memory seems to be influenced by a number of factors. © Rido / Adobe Stock   Chemicals Studies show that exercise alters the brain in ways that protect memory […]

Eddie Hall: World’s Strongest Man

Going by the name of ‘The Beast’, weightlifter Eddie Hall is certainly a force to be reckoned with. Holding a string of record-breaking titles, Eddie has clearly earned his named as the world’s strongest man. Here’s all you need to know about The Beast.   Early life Eddie was born in Staffordshire in 1988. From […]

Bodybuilder Quick Tips

Being a bodybuilder is actually harder than it first appears. If you want to succeed with your goals and build muscle mass, there are a few basic considerations you need to be aware of. Here are some essential tried-and-trusted tips for every wannabe bodybuilder. © Flamingo Images / Adobe Stock   Understand equipment Before you […]

Guide to Protein

Protein is a macronutrient that’s essential in large amounts in order to keep your body healthy. Here’s all you need to know about this vital nutrient. © samael334 / Adobe Stock   The importance of protein Protein plays a leading role in keeping your mind and body strong and healthy. It’s vital for building and […]

New Year, New Body

With the dawn of a new year comes a new set of resolutions, where losing weight usually tops many people’s list of desires for the year ahead. Yet, with over 90% of people failing to achieve their New Year’s resolutions, does this mean the dream of a new body will never become reality? © Victor […]

How cinnamon can help you burn fat

With the festive season fast approaching, the warming smell of cinnamon is reminiscent of this time of year. Whether you add this spice to seasonal dishes, infuse it in mulled wine or light a cinnamon scented candle, it’s a must-have ingredient at Christmas time. It’s not just the taste and smell of cinnamon that is […]

Calculating Macros

Whether you’re looking to lose weight or bulk up at the gym, keeping an eye on what you eat is crucial. While many people count calories to achieve these aims, in more recent times, calculating macros has become the favoured choice. © udra11 / Adobe Stock   All about macros Macros refer to the three […]

How to Gain a Six-Pack at Home

It’s often the goal of exercisers to blitz the tummy flab and gain a honed six-pack. But, you don’t necessarily need to fork out for an expensive gym membership to get those ab muscles in tip-top shape. There are many abdominal-building exercises that can be performed just as easily at home, with the desired results. […]

Get Ripped!

If you’re new to bodybuilding, you might hear fellow weightlifters talking about getting ripped. What is this exactly, how should you do it, and what workouts can help you achieve a shredded physique? © Mircea.Netea / Adobe Stock   The basics explained Getting ripped is a process by which you reduce body fat so that […]

How to Build your Biceps

There can’t be a bodybuilder in the land who doesn’t want big biceps. These prominent arm muscles define physical strength when wearing a short sleeve shirt. As with any muscle group, there is a wide range of exercises and workouts that target specific muscles . If you want to build and tone your arm muscles […]