Muscle Strength vs. Muscle Endurance: are they the Same?

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Steroid-Central-Muscle-Strength-versus-Muscle-Endurance-INFOGRAPHIC

A common misconception, many believe that muscle strength and muscle endurance are the same thing – NOT TRUE. Strength refers to the power you have, while endurance means you can perform physical activities over and over for an extended period.

 

Muscle Strength

Muscle Endurance

Definition

Ability to exert your muscles against resistance

Ability to use your muscles for longer periods of time

How it is Done

The created resistance causes small tears in the fibres – building strength. As the tears repair, your muscles grow larger – giving you greater strength

Prolonged use of your muscles rather than extreme resistance can improve your endurance

How to Increase It

Do fewer repetitions with more weight

Do more repetitions with lighter weights

Who is it Ideal For

People with more fast twitch fibres

People with predominantly slower twitch fibres

Exercises / Activities to Increase It

  • Bench press for upper body
  • Lifting weights
  • Squat for lower body
  • Deadlift for lower back and leg assessments
  • Power walking
  • Swimming
  • Cycling
  • Jogging
  • Circuit training

Since both training approaches require the use of muscles, always take note that the more muscle you build the more calories your body will burn throughout the day. No matter what kind of training you engage in, you can effectively enhance your muscle workout by buying steroids from authentic sources online – you will see favourable results in no time!