With their shredded bodies and intimidating poses, it’s no wonder why everyone thinks bodybuilders are among the strongest people on the planet. However, true bodybuilding warriors know that their strength doesn’t come entirely from their physicality.
Persistent and consistent training, proper diet and the buying and using of steroids are among the most essential components of bodybuilding. There is one other, though: mental stamina.
“Your mind will quit 100 times before your body does. Feel the pain and do it anyway.” – Anonymous
Anyone can do what bodybuilders do; the only difference is that bodybuilders actually do it. They condition their minds every single day to train and keep training, no matter how tough it gets. So, to all aspiring bodybuilders (and even the pros!) out there, here are some tips to a strong mind – to achieve an even stronger body:
Set attainable goals
So, you have these big goals you want to achieve – stop right there. This is one of the most common beginners’ mistakes; you do not need to stress over that big goal! The secret here is to break down your greater goals and transform them into smaller, more realistic ones. Taking baby steps is not something you should be ashamed of. In fact, it will allow you to celebrate every bit of success, resulting in a greater interest to go for your next objectives.
Believe in your goals and in yourself
Now that you have your goals set, remember to never lose faith in them. Keep telling yourself that they are possible and that you can make them happen. When you find yourself uttering the dreaded word “but” stop before everything get the better of you – you will only succeed if you believe.
Also, give yourself credit when you have achieved something worth celebrating or when you have accomplished even your smallest goals – you deserve it.
You will make mistakes but that’s okay
Let’s face it – even if we turned the whole world upside down, nobody will ever be perfect. You will make mistakes; you will mess up your diet; and you will miss a workout or two – but that’s fine. Even the best bodybuilders have experienced what you’re going through right now. Forgive yourself. Give yourself a chance. It will all be worth it in the end.
Be around positive people
There are some people whose presence is enough to bring down the positive aura of the whole gym. If you know someone like that, it might be best to cut them out of your life… or at least while you’re in the gym. You don’t need that kind of negativity. Surround yourself with people who are in the same boat as you. Join a community filled to the brim with drive and ambition and watch yourself grow.
There are times when the “I can’t do this anymore” and the “I should just stop right now” will overtake every positive thought you may have. In these moments, remember why you started in the first place. Yes, you have doubts and you have fears but if you truly desire this, it will far outweigh all your anxieties. Self-confidence and determination go a long, long way.
The toughest war you will ever face is not in the gym – it is in your own mind. It’s not with the benches and the dumbbells – it’s with you. Nothing will ever stand in your way quite like your own fears, your own doubts and your own anxieties. Get your desired physique with the right mind set!
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