No Equipment Chest Workouts

A defined chest is just one of the many benefits of hitting the gym regularly – chest exercises play a huge role and they must be given the utmost focus for maximum benefits. Unlike arm, ab and thigh workouts that mostly require weights, some chest workouts can be performed without the aid of equipment – […]

Your Complete Guide to Mastering Press-ups

  Among the initial stages of many workout plans, press-ups are widely used due to their simple mechanism. However, they remain underrated because of the misconception they won’t achieve any noticeable benefits compared with other workout methods. Benefits of Press-ups Targets multiple body parts such as the chest, triceps and hips Assists weight control Stabilises […]