The Importance of HIIT in Your Fitness Program

There is no question that High Interval Intensity Training or HIIT has become one of the hottest programs in fitness today. HIIT is a training method or program that ditches your old and time-consuming low to moderate intensity intervals and transforms them into shorter and faster high intensity intervals. What Does HIIT do to the […]

Decoding the Most Commonly used Steroid and Gym Slang

It is inevitable that some ‘gym slang’ will pop up during conversations with your gym mates – sometimes making it hard for you to understand what they are talking about. To learn some of the most basic terms that are common to the bodybuilding lingo, take a look at the following translations: Common Steroid Terms […]