5 Easy Ways to Recover from Overtraining

If you’re spending too much time at the gym without getting any results, then chances are you might be training a tad too much. Overtraining happens when there is a significant imbalance between work and recovery. Yes, training hard is important but it is also essential to give your body enough energy and time to […]

Diet Components Essential to Body Builders

Testosterone plays a big role in the development of muscle mass and strength and bone density; it also contributes to sex drive or libido. So why do bodybuilders buy and use steroids if the body naturally develops this hormone? Anabolic steroids are synthetic alternatives that are used to improve performance, increase muscle mass and strength […]