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The Right Menu for Workout Success

Maintaining a healthy and balanced diet is a big part of your workout routine, as the food you eat not only provides all the nutrients you need, it also supplies the energy and strength that is essential for your muscles. Discover the significance of a balanced diet and consider our food recommendations for different workout […]

Best Hip Exercises for Runners

While you might be inclined to think that we use our feet primarily for running, this activity also concerns the hips – a stable and flexible hip extension should match the strength of the knees and ankles to enable the key muscles to function properly. To improve your running performance, check out these exercises that […]

5 Underrated Exercises

Regular gym goers will probably already have a set of exercises that they follow religiously; however, they might be missing something out that is very effective. If you aspire to achieve maximum gains, it’s time to break the mould and try these underrated exercises: Pullovers While the risk of shoulder injuries and the thought of […]

Build Strength and Muscles with 5×5 Workouts

An increasingly popular workout method favoured by bodybuilders who like to maximise rest over training, the 5×5 workout is a training method in which your body undergoes a series of muscle developing and strength building exercises – these come in five sets with five repetitions that are only performed three times a week – usually […]

Three Different Types of Strength

As a significant workout goal to complete a fitness plan, increasing muscle strength is one of the main reasons for starting an exercise routine. To attain such a strength-based objective, the specific types of strength must be defined. Explosive Strength Producing the maximum force in a short period of time, explosive strength involves lengthening muscles […]

No Equipment Chest Workouts

A defined chest is just one of the many benefits of hitting the gym regularly – chest exercises play a huge role and they must be given the utmost focus for maximum benefits. Unlike arm, ab and thigh workouts that mostly require weights, some chest workouts can be performed without the aid of equipment – […]

Your Complete Guide to Mastering Press-ups

  Among the initial stages of many workout plans, press-ups are widely used due to their simple mechanism. However, they remain underrated because of the misconception they won’t achieve any noticeable benefits compared with other workout methods. Benefits of Press-ups Targets multiple body parts such as the chest, triceps and hips Assists weight control Stabilises […]

5 Great Leg Workouts

    Your legs are key to working all the major muscles in your body, so it’s important to do some leg workouts, especially if you aim to increase your muscle size and mass. Leg workouts also help improve your weightlifting and cardio exercise performance, enhancing overall endurance and improving core strength. Importance of Leg […]

The Difference between the EZ Curl Bar and the Straight Bar

Arguably the two most widely used pieces of gym equipment for bicep exercises, the EZ curl bar and straight bar are believed to bring the greatest results for the shoulders. While they both have their own special benefits, which of the two is actually more suitable to achieve your desired results? Here’s a complete rundown […]

Learning the Value of Rest Days in Bodybuilding

While bodybuilding is all about bulking up and lifting heavy weights, one of the most essential aspects to achieve maximum results is rest. Many bodybuilders overlook their rest days, thinking they are just ‘slacking off’; they don’t understand that rest helps muscles to heal and recover and eventually become stronger – helping to further improve […]